Yog Nidra

ℹ️ About the Workshop

Yog Nidra, also known as yogic sleep, is a guided relaxation technique that brings the body into a state of deep rest while keeping the mind aware. Practiced while lying down comfortably, it helps reduce stress, improve concentration, and promote emotional balance. During a session, attention is guided through different parts of the body, the breath, and mental imagery, leading to complete physical and mental relaxation. Regular practice of Yog Nidra can improve sleep quality, enhance overall well-being, and support inner peace. It is suitable for people of all ages and can be practiced by beginners as well as experienced yoga practitioners.

🎯 What to expect in the time allocated :

A typical Yog Nidra session lasts 45-90 minutes and is usually practiced while lying comfortably on your back in Savasana (Corpse Pose). The instructor guides you through:

• Settling the body and relaxing completely.
• Setting a positive intention (Sankalpa).
• Rotating awareness through different parts of the body.
• Observing the natural breath.
• Visualizing calming images or guided experiences.
• Gradually returning to full awareness, feeling refreshed and relaxed.

Benefits of Yog Nidra

• Reduces stress and anxiety.
• Promotes deep physical and mental relaxation.
• Improves sleep quality and helps manage insomnia.
• Enhances focus, concentration, and memory.
• Supports emotional balance and resilience.
• Reduces mental fatigue and promotes overall well-being.
• Encourages self-awareness and mindfulness.
• May help lower blood pressure and muscle tension associated with stress.
• Increases feelings of calm, positivity, and inner peace.
• Complements meditation and supports personal growth through regular practice

🌐 Language : ENGLISH