An Expressive art workshop on Releasing the Burdens and Patterns you carry

ℹ️ About the Workshop

A reflective art therapy workshop to help you pause, release emotional burdens, and let go of patterns that no longer serve you. Through creative expression and guided reflection, create space for greater clarity, balance, and ease.

🎯 What to expect in the time allocated: 

What to Expect in the Time Allocated (90 Minutes)

1. 5:30 PM - 5:40 PM | Welcome & Emotional Check-in (10 mins): • Begin with a gentle introduction to the workshop. • Reflect on the emotions, expectations, or burdens you may be carrying.

2. 5:40 PM - 5:50 PM | Understanding Your Burdens (10 mins): • Explore the thoughts, responsibilities, expectations, and emotional patterns that may be weighing you down. • Reflect on what you are holding on to and how it affects your everyday life.

3. 5:50 PM - 6:10 PM | Creative Exploration Through Art (20 mins): • Use colours, shapes, symbols, and simple art-making activities to express feelings and experiences that may be difficult to put into words. • No artistic experience is required.

4. 6:10 PM - 6:30 PM | Releasing What No Longer Serves You (20 mins): • Engage in a guided expressive arts activity to represent the burdens you wish to release. • Explore ways to acknowledge these experiences and create space for a different perspective.

5. 6:30 PM - 6:45 PM | Reflection & Meaning-Making (15 mins): • Reflect on your artwork and personal insights. • Identify expectations, thoughts, or patterns you would like to approach differently and what you wish to carry forward.

6. 6:45 PM - 7:00 PM | Closing & Personal Intention (15 mins): • Conclude with a grounding activity. • Set a personal intention for moving forward with greater self-awareness, emotional balance, and openness to change.

Expected Outcome: Participants will have an opportunity to explore and express the burdens they carry through art, develop greater awareness of their emotional experiences, and identify practical ways to move forward with a renewed sense of perspective.

📝 Note to customers : Please keep the following materials ready for the Set It Down: A Workshop on Releasing the Burdens and Patterns You Carry online expressive arts workshop. Materials Required: 1. Paper or Drawing Sheets: 2-3 plain A4 sheets or a drawing notebook for creative expression. 2. Colours: Colour pencils, sketch pens, crayons, oil pastels, or watercolours, depending on what you have available. 3. Black Pen or Marker: For writing, outlining, and adding details to your artwork. 4. Pencil and Eraser: For sketching and making changes to your artwork. 5. Sticky Notes or Small Pieces of Paper: To write down thoughts, emotions, expectations, or burdens you wish to explore. 6. Notebook and Pen: For personal reflection, journaling, and noting insights during the workshop. 7. A Comfortable Workspace: Choose a quiet space where you can create freely without interruptions. Important Note: No prior artistic experience or expensive art supplies are required. Please use materials that are easily available at home. The workshop is about self-expression and exploration, not artistic perfection. Since this is an online workshop, please also ensure you have a stable internet connection and a device to join the session.

🌐 Language : English, Hindi