Event Description
ℹ️ About the Workshop
Somewhere between the noise and the to-do lists, we forget how to simply be. This session is an invitation to slow down, exhale the weight you’ve been carrying, and return to the quiet that already lives inside you.
A gentle online session designed to help you exhale the heaviness you’ve been holding — through mind dump journaling, somatic shaking, guided letting go, and calming breathing exercises that reset your nervous system. We close in stillness, meditating our way back to your aligned self.
🎯 What to expect in the time allocated :
· Mind Dump Journaling — empty your mind & release deeply
· Somatic Shaking — release stored energy
· Guided Letting Go Practice — let go of what no longer serves you
· Breath & Stillness — reset your nervous system and soften
· Guided Meditation — reconnect with your aligned self
Experience Required
No experience needed — just an open mind and a willingness to breathe
