Early Bird | LEVEL 1 - I LIKE TO MOVE IT, MOVE IT | Dancing for Non Dancers (8 classes)

ℹ️ About the Workshop

I LIKE TO MOVE IT, MOVE IT!

Dancing for Non-Dancers is a playful movement and body-awareness practice. It invites you to rediscover movement not as performance or technique, but as a process of curiosity.

The programme expands movement vocabulary, deepens mind-body awareness and develops a broader appreciation of what dance can be.

Participants leave with a deeper understanding of their bodies and movement patterns, greater responsiveness to music and rhythm and practical tools that support mobility, adaptability, physical wellbeing and long-term vitality.

(Warning: Side effects may include increased spontaneity, killer dance moves and unexpected joy.)

Every WEDNESDAY (5-7pm) and every SATURDAY (11am-1pm) for the month of SEPTEMBER, 2026

Rs. 15,000/- for the month, Level 1 course

Early bird (till August 15): Rs. 12,000/-

**

ABOUT SHENA

Shena Gamat is a theatre practitioner, voice artist and learning & development professional with over two decades of experience in performance and facilitation. Her background spans film, international theatre tours and voice work.

Shena has built a magazine, run a theatre company, been on leadership teams, built grassroots programmes, created communities and facilitated learning. She is a qualified Movement Therapist and the founder of It’s All Good, an initiative for fun and engaging experiences that foster insight and empowerment.

Her sessions combine theatre tools, voice work, learning design and behavioural frameworks to help participants connect to their own presence and live with clarity & confidence.

*

ABOUT IT’S ALL GOOD

The Science and Art of Joy

IAG is an initiative aimed at returning to joy in a complex world. IAG offers workshops, talks, performances and micro-festivals that explore the human condition, delving into how to live with ease and clarity (and humour!).

Insta : https://www.instagram.com/itsallgood.space

*

ABOUT ZAAZEN WELLNESS

Zaazen is a holistic wellness sanctuary for both men and women. A space designed for anyone seeking to slow down, restore, and reconnect at any stage of life.

Reimagined in 2025, Zaazen brings together therapeutic bodywork, recovery practices, movement, and modern wellness treatments within a calm, refined setting. Today, it stands as an integrative hub for overall wellbeing, supporting balance, longevity, and a more intentional way of living.

https://zaazenwellness.com/

🎯 What to expect in the time allocated :

FURTHER DETAILS ON 'I LIKE TO MOVE IT, MOVE IT!':

LEVEL 1 - ONE MONTH COURSE, September 2026

Focus: Body Awareness, Wellbeing & Movement Foundations

A one-month journey for people who don't think of themselves as 'dancers'.

Curriculum | What we will explore:

• Body awareness and learning to listen to the body's signals

• Basic anatomy for movement

• Alignment, balance and coordination

• Mobility, strength and movement efficiency

• Breath, energy and presence

• Different ways of moving through space

• Imagination as a tool for movement

• Building confidence and comfort in your own body

By the end of the course you will:

• Feel more at home in your body

• Move with greater ease, confidence and freedom

• Develop greater body awareness and self-understanding

• Improve mobility, coordination and physical wellbeing

• Discover new ways of expressing yourself through movement

• Build a strong foundation for further exploration

📝 Note to customers : Just wear comfortable clothing, something that you can move in easily. We will work barefoot.

🌐 Language : English & Hindi