{"product_id":"yog-nidra","title":"Yog Nidra","description":"\u003cp\u003e\u003cstrong\u003eℹ️ About the Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYog Nidra\u003c\/strong\u003e, also known as \u003cem\u003eyogic sleep\u003c\/em\u003e, is a guided relaxation technique that brings the body into a state of deep rest while keeping the mind aware. Practiced while lying down comfortably, it helps reduce stress, improve concentration, and promote emotional balance. During a session, attention is guided through different parts of the body, the breath, and mental imagery, leading to complete physical and mental relaxation. Regular practice of Yog Nidra can improve sleep quality, enhance overall well-being, and support inner peace. It is suitable for people of all ages and can be practiced by beginners as well as experienced yoga practitioners.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 What to expect in the time allocated : \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"PDq2pG_selectionAnchorContainer\"\u003eA typical Yog Nidra session lasts 45-90 \u003cstrong\u003eminutes\u003c\/strong\u003e and is usually practiced while lying comfortably on your back in \u003cstrong\u003eSavasana (Corpse Pose)\u003c\/strong\u003e. The instructor guides you through:\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eSettling the body and relaxing completely.\u003c\/li\u003e\n\u003cli\u003eSetting a positive intention (\u003cem\u003eSankalpa\u003c\/em\u003e).\u003c\/li\u003e\n\u003cli\u003eRotating awareness through different parts of the body.\u003c\/li\u003e\n\u003cli\u003eObserving the natural breath.\u003c\/li\u003e\n\u003cli\u003eVisualizing calming images or guided experiences.\u003c\/li\u003e\n\u003cli\u003eGradually returning to full awareness, feeling refreshed and relaxed.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eBenefits of Yog Nidra\u003c\/h3\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eReduces stress and anxiety.\u003c\/li\u003e\n\u003cli\u003ePromotes deep physical and mental relaxation.\u003c\/li\u003e\n\u003cli\u003eImproves sleep quality and helps manage insomnia.\u003c\/li\u003e\n\u003cli\u003eEnhances focus, concentration, and memory.\u003c\/li\u003e\n\u003cli\u003eSupports emotional balance and resilience.\u003c\/li\u003e\n\u003cli\u003eReduces mental fatigue and promotes overall well-being.\u003c\/li\u003e\n\u003cli\u003eEncourages self-awareness and mindfulness.\u003c\/li\u003e\n\u003cli\u003eMay help lower blood pressure and muscle tension associated with stress.\u003c\/li\u003e\n\u003cli\u003eIncreases feelings of calm, positivity, and inner peace.\u003c\/li\u003e\n\u003cli\u003eComplements meditation and supports personal growth through regular practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🌐 Language : \u003c\/strong\u003eENGLISH\u003c\/p\u003e\n\u003chr\u003e","brand":"Garima Verma","offers":[{"title":"4 Sep 8 PM","offer_id":48959389958379,"sku":"EVT-57","price":350.0,"currency_code":"INR","in_stock":true},{"title":"5 Sep 08:00 PM","offer_id":49052819030251,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"11 Sep 08:00 PM","offer_id":49052819587307,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"12 Sep 08:00 PM","offer_id":49052820078827,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"18 Sep 08:00 PM","offer_id":49052820570347,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"19 Sep 08:00 PM","offer_id":49052821094635,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"25 Sep 08:00 PM","offer_id":49052821749995,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"26 Sep 08:00 PM","offer_id":49052823257323,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"28 Aug 08:00 PM","offer_id":49052825256171,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false},{"title":"29 Aug 08:00 PM","offer_id":49052825649387,"sku":null,"price":350.0,"currency_code":"INR","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/Garima-_chakra_cleansing_251c6c3d-d275-4c18-9ca5-14dc82c204ca.jpg?v=1787507336","url":"https:\/\/www.joinin.co.in\/products\/yog-nidra","provider":"Joinin","version":"1.0","type":"link"}