{"product_id":"set-it-down-an-expressive-art-workshop-on-releasing-the-burdens-and-patterns-you-carry","title":"An Expressive art workshop on Releasing the Burdens and Patterns you carry","description":"\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eℹ️ About the Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA reflective art therapy workshop to help you \u003cstrong data-start=\"70\" data-end=\"156\"\u003epause, release emotional burdens, and let go of patterns that no longer serve you.\u003c\/strong\u003e Through creative expression and guided reflection, create space for greater clarity, balance, and ease.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 What to expect in the time allocated: \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text PDq2pG_selectionAnchorContainer\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eWhat to Expect in the Time Allocated (90 Minutes)\u003c\/span\u003e\u003cspan class=\"PDq2pG_selectionAnchor\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e1. 5:30 PM - 5:40 PM | Welcome \u0026amp; Emotional Check-in (10 mins):\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Begin with a gentle introduction to the workshop.\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Reflect on the emotions, expectations, or burdens you may be carrying.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e2. 5:40 PM - 5:50 PM | Understanding Your Burdens (10 mins):\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Explore the thoughts, responsibilities, expectations, and emotional patterns that may be weighing you down.\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Reflect on what you are holding on to and how it affects your everyday life.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e3. 5:50 PM - 6:10 PM | Creative Exploration Through Art (20 mins):\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Use colours, shapes, symbols, and simple art-making activities to express feelings and experiences that may be difficult to put into words.\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• No artistic experience is required.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e4. 6:10 PM - 6:30 PM | Releasing What No Longer Serves You (20 mins):\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Engage in a guided expressive arts activity to represent the burdens you wish to release.\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Explore ways to acknowledge these experiences and create space for a different perspective.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e5. 6:30 PM - 6:45 PM | Reflection \u0026amp; Meaning-Making (15 mins):\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Reflect on your artwork and personal insights.\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Identify expectations, thoughts, or patterns you would like to approach differently and what you wish to carry forward.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003e6. 6:45 PM - 7:00 PM | Closing \u0026amp; Personal Intention (15 mins):\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Conclude with a grounding activity.\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003e• Set a personal intention for moving forward with greater self-awareness, emotional balance, and openness to change.\u003c\/p\u003e\n\u003cp class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\"\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-default-strong=\"\" data-d-inline=\"\"\u003eExpected Outcome:\u003c\/span\u003e\u003cspan class=\"w6asjq_TextBase _85PZeG_Text\" data-d-component=\"text\" data-d-inline=\"\" data-d-whitespace=\"preserve\"\u003e \u003c\/span\u003eParticipants will have an opportunity to explore and express the burdens they carry through art, develop greater awareness of their emotional experiences, and identify practical ways to move forward with a renewed sense of perspective.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e📝 Note to customers : \u003c\/strong\u003ePlease keep the following materials ready for the Set It Down: A Workshop on Releasing the Burdens and Patterns You Carry online expressive arts workshop. Materials Required: 1. Paper or Drawing Sheets: 2-3 plain A4 sheets or a drawing notebook for creative expression. 2. Colours: Colour pencils, sketch pens, crayons, oil pastels, or watercolours, depending on what you have available. 3. Black Pen or Marker: For writing, outlining, and adding details to your artwork. 4. Pencil and Eraser: For sketching and making changes to your artwork. 5. Sticky Notes or Small Pieces of Paper: To write down thoughts, emotions, expectations, or burdens you wish to explore. 6. Notebook and Pen: For personal reflection, journaling, and noting insights during the workshop. 7. A Comfortable Workspace: Choose a quiet space where you can create freely without interruptions. Important Note: No prior artistic experience or expensive art supplies are required. Please use materials that are easily available at home. The workshop is about self-expression and exploration, not artistic perfection. Since this is an online workshop, please also ensure you have a stable internet connection and a device to join the session.\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🌐 Language : \u003c\/strong\u003eEnglish, Hindi\u003c\/p\u003e\n\u003chr\u003e","brand":"Jiya Kumar","offers":[{"title":"17 Oct 05:30 AM","offer_id":67588001923307,"sku":"EVT-92","price":749.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/1790879014_6abea526be19d.png?v=1790921869","url":"https:\/\/www.joinin.co.in\/products\/set-it-down-an-expressive-art-workshop-on-releasing-the-burdens-and-patterns-you-carry","provider":"Joinin","version":"1.0","type":"link"}