{"product_id":"early-bird-level-1-i-like-to-move-it-move-it-dancing-for-non-dancers","title":"Early Bird | LEVEL 1 - I LIKE TO MOVE IT, MOVE IT | Dancing for Non Dancers (8 classes)","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003eℹ️\u003c\/span\u003e About the Workshop\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eI LIKE TO MOVE IT, MOVE IT! \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eDancing for Non-Dancers\u003c\/b\u003e is a playful movement and body-awareness practice. It invites you to rediscover movement not as performance or technique, but as a \u003ci\u003eprocess \u003c\/i\u003eof curiosity.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eThe programme expands movement vocabulary, deepens mind-body awareness and develops a broader appreciation of what \u003ci\u003edance \u003c\/i\u003ecan be.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eParticipants leave with a deeper understanding of their bodies and movement patterns, greater responsiveness to music and rhythm and practical tools that support mobility, adaptability, physical wellbeing and long-term vitality.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e(Warning: Side effects may include increased spontaneity, killer dance moves and unexpected joy.)\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEvery \u003cb\u003eWEDNESDAY \u003c\/b\u003e(5-7pm) and every \u003cb\u003eSATURDAY \u003c\/b\u003e(11am-1pm) for the month of \u003cb\u003eSEPTEMBER, 2026\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eRs. 15,000\/- for the month, Level 1 course\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eEarly bird (till August 15): Rs. 12,000\/-\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003ci\u003e**\u003c\/i\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eABOUT SHENA\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eShena Gamat is a theatre practitioner, voice artist and learning \u0026amp; development professional with over two decades of experience in performance and facilitation. Her background spans film, international theatre tours and voice work.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eShena has built a magazine, run a theatre company, been on leadership teams, built grassroots programmes, created communities and facilitated learning. She is a qualified Movement Therapist and the founder of It’s All Good, an initiative for fun and engaging experiences that foster insight and empowerment.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eHer sessions combine theatre tools, voice work, learning design and behavioural frameworks to help participants connect to their own presence and live with clarity \u0026amp; confidence.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e*\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eABOUT IT’S ALL GOOD\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eThe Science and Art of Joy\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eIAG is an initiative aimed at returning to joy in a complex world. IAG offers workshops, talks, performances and micro-festivals that explore the human condition, delving into how to live with ease and clarity (and humour!).\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eInsta : https:\/\/www.instagram.com\/itsallgood.space\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e*\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eABOUT ZAAZEN WELLNESS\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eZaazen is a holistic wellness sanctuary for both men and women. A space designed for anyone seeking to slow down, restore, and reconnect at any stage of life.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eReimagined in 2025, Zaazen brings together therapeutic bodywork, recovery practices, movement, and modern wellness treatments within a calm, refined setting. Today, it stands as an integrative hub for overall wellbeing, supporting balance, longevity, and a more intentional way of living.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003ehttps:\/\/zaazenwellness.com\/\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎯\u003c\/span\u003e What to expect in the time allocated : \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFURTHER DETAILS ON 'I LIKE TO MOVE IT, MOVE IT!':\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eLEVEL 1\u003c\/b\u003e - ONE MONTH COURSE, September 2026\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eFocus: Body Awareness, Wellbeing \u0026amp; Movement Foundations\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA one-month journey for people who don't think of themselves as 'dancers'.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eCurriculum | What we will explore:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Body awareness and learning to listen to the body's signals\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Basic anatomy for movement\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Alignment, balance and coordination\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Mobility, strength and movement efficiency\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Breath, energy and presence\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Different ways of moving through space\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Imagination as a tool for movement\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Building confidence and comfort in your own body\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eBy the end of the course you will:\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Feel more at home in your body\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Move with greater ease, confidence and freedom\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Develop greater body awareness and self-understanding\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Improve mobility, coordination and physical wellbeing\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Discover new ways of expressing yourself through movement\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e• Build a strong foundation for further exploration\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e📝\u003c\/span\u003e Note to customers : \u003c\/b\u003eJust wear comfortable clothing, something that you can move in easily. We will work barefoot.\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🌐\u003c\/span\u003e Language : \u003c\/b\u003eEnglish \u0026amp; Hindi\u003c\/p\u003e\n\u003chr\u003e","brand":"shena gamat","offers":[{"title":"02 Sep 05:00 PM","offer_id":49110183641323,"sku":"EVT-70","price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/1784974490_6a648c9a3d773.jpg?v=1785515786","url":"https:\/\/www.joinin.co.in\/products\/early-bird-level-1-i-like-to-move-it-move-it-dancing-for-non-dancers","provider":"Joinin","version":"1.0","type":"link"}