{"title":"Fitness","description":null,"products":[{"product_id":"online-regular-yoga-classes","title":"Online Regular Yoga Classes","description":"\u003cp\u003e\u003cstrong\u003eℹ️ About the Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA space to slow down, breathe deeply and return to balance these sessions go beyond physical postures to explore yoga as away of living through movement, breath, meditation and simple yogic wisdom, we cultivate strength in the body calmness in the mind, and a deepen connection with ourselves. \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 What to expect in the time allocated : \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAsanas\u003c\/p\u003e\n\u003cp\u003ePranayama \u003c\/p\u003e\n\u003cp\u003eMeditation\u003c\/p\u003e\n\u003cp\u003eYoga Philosophy insights \u003c\/p\u003e\n\u003cp\u003eBhakti Yoga\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🌐 Language : \u003c\/strong\u003eEnglish\/Hindi\u003c\/p\u003e\n\u003chr\u003e","brand":"Bhavya Sachdeva","offers":[{"title":"01 Jul 06:30 AM","offer_id":48876779929835,"sku":"EVT-31","price":2000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/Bhavya-RegularClasses.jpg?v=1789204750"},{"product_id":"regular-zumba-strength-yoga-pilates-classes-online-in-studio","title":"Zumba+ Strength+ Yoga\/Pilates Classes- 3 days a week","description":"\u003cp\u003e \u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003eℹ️ About the Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eRegular Fitness Classes for Adults\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eJoin regular fitness classes to feel better, improve flexibility and stay healthy\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003e\u003cstrong\u003eTimings:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEEKDAYS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMORNING\u003c\/strong\u003e Zumba + Strength + Yoga\/Pilates \u003c\/p\u003e\n\u003cp\u003e👉 Monday Wednesday|Friday \u003cbr\u003e       8:00 - 9:00 am\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEVENING\u003c\/strong\u003e Zumba + Strength + Yoga\/ Pilates \u003c\/p\u003e\n\u003cp\u003e👉Monday|Wednesday| Friday \u003cbr\u003e      7:00 pm - 8:00 pm\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEEKEND\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMORNING\u003c\/strong\u003e Zumba + Strength + Yoga\/Pilates \u003c\/p\u003e\n\u003cp\u003e👉 Saturday Sunday \u003cbr\u003e       8:30 am\/9:30 am\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eClasses are priced at\u003c\/strong\u003e\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eCharges\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e1 Month - 2,500\u003cbr\u003e3 Months - 6,500\u003cbr\u003e6 Months - 12,000\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eAbout the Facilitator:\u003c\/p\u003e\n\u003cp\u003eMeenal Pathak is a well renowed Celebrity Fitness Coach, Tedx speaker, and founder of Mee Studio. Corporate Banker by Profession she has worked with various banks as IDBI, ABN Amro, and Royal Bank of Scotland for more than 12 years in the capacity of AVP, Corporate Banking.\u003c\/p\u003e\n\u003cp\u003eShe led International Day of Yoga 2024 with Honorable PM Modi ji in Srinagar, and She has been on various National News Channels like Zee TV, NewsX, India News, Zee Business, etc. for her work.\u003c\/p\u003e\n\u003cp\u003e She has also shot a fitness series for FitTak, Aajtak, Onlymyhealth, Dainik Jagran etc watched by millions.\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 What to expect in the time allocated: \u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"--tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ 0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000;\"\u003e\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eDuring a 60 min class, 5-10 min for warm up, then active practice followed by cool down. Clear instructions are given throughout the class to improve posture and overall performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e📝 Note to customers : \u003c\/strong\u003eA mat, towel and water is needed\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🌐 Language : \u003c\/strong\u003eHindi, English\u003c\/p\u003e","brand":"Meenal Pathak","offers":[{"title":"1 month","offer_id":49082948550891,"sku":null,"price":2500.0,"currency_code":"INR","in_stock":true},{"title":"3 months","offer_id":49082948583659,"sku":null,"price":6500.0,"currency_code":"INR","in_stock":true},{"title":"6 months","offer_id":49082948616427,"sku":null,"price":12000.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/Meenal_-_offline.jpg?v=1789103819"},{"product_id":"regular-zumba-strength-yoga-pilates-classes-online","title":"Zumba+ Strength+ Yoga\/Pilates Classes (Online - 3 days a week)","description":"\u003cp\u003e\u003cstrong\u003eℹ️ About the Workshop\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eRegular Fitness Classes for Adults\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eJoin regular fitness classes to feel better, improve flexibility and stay healthy\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003e\u003cstrong\u003eTimings:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWEEKDAYS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMORNING\u003c\/strong\u003e Zumba + Strength + Yoga\/Pilates \u003c\/p\u003e\n\u003cp\u003e👉 Monday|Wednesday|Friday \u003cbr\u003e       8:00 - 9:00 am\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEVENING\u003c\/strong\u003e Zumba + Strength + Yoga\/ Pilates \u003c\/p\u003e\n\u003cp\u003e👉Monday|Wednesday| Friday \u003cbr\u003e      7:00 pm - 8:00 pm\u003cstrong\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cstrong\u003eClasses are priced at\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eOnline Charges\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e1 Month - 1,500\u003cbr\u003e3 Months - 4,000\u003cbr\u003e6 Months - 7,500\u003cspan style=\"text-decoration: underline;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eAbout the Facilitator:\u003c\/p\u003e\n\u003cp\u003eMeenal Pathak is a well renowned Celebrity Fitness Coach, Tedx speaker, and founder of Mee Studio. Corporate Banker by Profession she has worked with various banks as IDBI, ABN Amro, and Royal Bank of Scotland for more than 12 years in the capacity of AVP, Corporate Banking.\u003c\/p\u003e\n\u003cp\u003eShe led International Day of Yoga 2024 with Honorable PM Modi ji in Srinagar, and She has been on various National News Channels like Zee TV, NewsX, India News, Zee Business, etc. for her work.\u003c\/p\u003e\n\u003cp\u003e She has also shot a fitness series for FitTak, Aajtak, Onlymyhealth, Dainik Jagran etc watched by millions.\u003cbr\u003e\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 What to expect in the time allocated: \u003c\/strong\u003e\u003c\/p\u003e\n\u003col style=\"--tw-border-spacing-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; --tw-rotate: 0; --tw-skew-x: 0; --tw-skew-y: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-ring-offset-width: 0px; --tw-ring-offset-color: #fff; --tw-ring-color: rgb(59 130 246 \/ 0.5); --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-shadow: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-shadow-colored: 0 0 #0000;\"\u003e\u003c\/ol\u003e\n\u003cdiv\u003e\n\u003cp style=\"background-repeat: no-repeat; cursor: text; counter-reset: list-1 0 list-2 0 list-3 0 list-4 0 list-5 0 list-6 0 list-7 0 list-8 0 list-9 0; padding: 0px; font-family: Helvetica, Arial, sans-serif; font-size: 14px; letter-spacing: 0.2px; white-space: pre-wrap;\"\u003eDuring a 60 min class, 5-10 min for warm up, then active practice followed by cool down. Clear instructions are given throughout the class to improve posture and overall performance.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e📝 Note to customers : \u003c\/strong\u003eA mat, towel and water is needed\u003c\/p\u003e\n\u003chr\u003e\n\u003cp\u003e\u003cstrong\u003e🌐 Language : \u003c\/strong\u003eHindi, English\u003c\/p\u003e","brand":"Meenal Pathak","offers":[{"title":"1 month","offer_id":49082912080107,"sku":null,"price":1500.0,"currency_code":"INR","in_stock":true},{"title":"3 months","offer_id":49082912112875,"sku":null,"price":4000.0,"currency_code":"INR","in_stock":true},{"title":"6 months","offer_id":49082912145643,"sku":null,"price":7500.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/Meenal_-_Online_new.jpg?v=1789103680"},{"product_id":"fundamentals-of-life-force-the-breath","title":"Fundamentals of Life Force- The Breath","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003eℹ️\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e About the Workshop\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003ci style=\"mso-bidi-font-style: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eThe breath we live with may shape the life we experience.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eTheme: \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eHow can something as small and constant as our breath influence the way we experience life?\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eHeadline: \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eWe breathe thousands of times a day, yet rarely notice how we breathe.\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eThis workshop invites you to slow down and investigate your own breathing patterns, understand the relationship between breath, body and attention, and experience different ways of working with the breath.\u003cbr\u003e\u003cbr\u003eRather than learning a collection of breathing techniques, you will develop an awareness of the breath you already live with.\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eWhat we’ll explore\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Breath beyond simply “inhaling and exhaling”\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Basic anatomy of breathing\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Breath, movement and attention\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Yogic understanding of prana\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Observing your natural breathing patterns\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Experiments with rhythm, depth, movement and pauses\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        A guided breath practice\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Bringing breath awareness into everyday life\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎯\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e What to expect in the time allocated : \u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eAn interactive 90-minute session combining short explanations, guided self-observation experiential breath experiments and a structured practice.\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eYou will leave with\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        A better understanding of your own breathing patterns\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        Practical ways to observe and work with your breath\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        1–2 simple practices for everyday use\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003e·        A more experiential understanding of pranayama and breath awareness\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eBest suited for\u003c\/span\u003e\u003c\/b\u003e\u003cb\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos; mso-ansi-language: EN-US;\"\u003eYoga practitioners, beginners curious about yoga, wellness seekers and anyone interested in understanding their breath beyond conventional breathing exercises.\u003c\/span\u003e\u003cspan style=\"mso-ascii-font-family: Aptos; mso-hansi-font-family: Aptos;\"\u003e\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Circle","offers":[{"title":"9 Sep \/ 4:30 PM","offer_id":49310945378539,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true},{"title":"20 Sep \/ 4:30 PM","offer_id":49310945411307,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true},{"title":"30 Sep \/ 4:30 PM","offer_id":49311687966955,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true},{"title":"11 Oct \/ 4:30 PM","offer_id":49311687999723,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/Breath.jpg?v=1789103381"},{"product_id":"harnessing-the-spine","title":"Harnessing the Spine","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003eℹ️\u003c\/span\u003e About the Workshop\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003ci style=\"mso-bidi-font-style: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eReclaim movement in a body designed to move.\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eTheme: \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eWhen sitting becomes our default state, what happens to our capacity for movement?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eHeadline: \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eOur bodies adapt to the lives we repeatedly ask them to live.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eHours of sitting, screens and limited movement can gradually reduce our awareness and vocabulary of movement.\u003cbr\u003e\u003cbr\u003eInstead of simply correcting “bad posture”, this workshop explores how the spine moves, what we may have stopped asking it to do, and how we can begin to reclaim movement.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eWhat we’ll explore\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        The spine as a moving structure\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Mobility versus stability\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Why “good posture” isn’t simply one fixed position\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        The impact of prolonged sitting on movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Self-observation of spinal movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Flexion, extension, rotation and lateral movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        The relationship between pelvis, spine and head\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Sukshma Vyayama and spinal mobility\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Bringing movement awareness into sitting, standing and everyday life\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎯\u003c\/span\u003e What to expect in the time allocated : \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAn interactive 90-minute session combining simple movement assessments, guided exploration, mobility practices and everyday movement applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eYou will leave with\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        A better understanding of spinal movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Awareness of your own movement restrictions and habits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        A practical mobility sequence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Tools to interrupt sedentary patterns\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        A more nuanced understanding of posture\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBest suited for\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDesk workers, sedentary adults, yoga practitioners and anyone who experiences stiffness or reduced movement from prolonged sitting.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Circle","offers":[{"title":"13 Sep \/ 4:30 PM","offer_id":49311084347627,"sku":"5","price":799.0,"currency_code":"INR","in_stock":true},{"title":"23 Sep \/ 4:30 PM","offer_id":49311084380395,"sku":"5","price":799.0,"currency_code":"INR","in_stock":true},{"title":"4 Oct \/ 4:30 PM","offer_id":49311689244907,"sku":"5","price":799.0,"currency_code":"INR","in_stock":true},{"title":"14 Oct \/ 4:30 PM","offer_id":49311689277675,"sku":"5","price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/Spine.jpg?v=1789103326"},{"product_id":"delimiting-the-neck","title":"Delimiting the Neck","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003eℹ️\u003c\/span\u003e About the Workshop\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003ci style=\"mso-bidi-font-style: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eWhen movement becomes restricted, how much of life do we unconsciously begin to limit?\u003c\/span\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eTheme: \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eHow can neck restriction influence the way we move, work and participate in life?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb style=\"mso-bidi-font-weight: normal;\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eHeadline: \u003c\/span\u003e\u003c\/b\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe neck is involved in almost everything we do — yet we often notice it only when it hurts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eThe neck helps us look, orient, balance, breathe, work and interact with the world.\u003cbr\u003e\u003cbr\u003eScreen use, stress, repetitive movement and habitual postures can gradually make it feel stiff, tired or restricted.\u003cbr\u003e\u003cbr\u003eThis workshop explores the neck in relationship with the shoulders, spine, breath and eyes, rather than treating it as an isolated body part.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eWhat we’ll explore\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Basic anatomy and function of the neck\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        The relationship between neck and upper spine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Neck–shoulder relationship\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Movement versus tension\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Why repeatedly stretching a painful area isn’t always the answer\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Gentle self-assessment of neck movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Cervical and shoulder mobility\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Scapular and thoracic movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Breath, eye and head coordination\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Integrating the neck with the rest of the body\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Everyday habits that influence neck movement\u003c\/span\u003e\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎯\u003c\/span\u003e What to expect in the time allocated : \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eAn interactive 90-minute session combining gentle self-assessment, guided mobility, whole-body movement and practical everyday applications.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eYou will leave with\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Greater awareness of your neck and upper-body movement habits\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        A practical mobility sequence\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        A better understanding of the neck–shoulder–spine relationship\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Simple ways to incorporate movement into your everyday routine\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003e·        Tools to approach neck stiffness with greater awareness\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eBest suited for\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cspan lang=\"EN-US\" style=\"mso-ansi-language: EN-US;\"\u003eDesk workers, frequent screen users, yoga practitioners and anyone experiencing general neck or upper-body stiffness or tension.\u003c\/span\u003e\u003c\/p\u003e","brand":"Yellow Circle","offers":[{"title":"16 Sep \/ 4:30 PM","offer_id":49311104041195,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true},{"title":"27 Sep \/ 4:30 PM","offer_id":49311104073963,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true},{"title":"7 Oct \/ 4:30 PM","offer_id":49311689703659,"sku":null,"price":799.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/DelimitNeck.jpg?v=1789103228"},{"product_id":"yoga-and-coffee","title":"Yoga and Coffee","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003eℹ️\u003c\/span\u003e About the Workshop\u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eA Morning to recharge your mind and body!\u003c\/p\u003e\n\u003cp\u003eStart your Sunday with movement, mindfulness, and meaningful connections! 🌿\u003c\/p\u003e\n\u003cp\u003eJoin us for a refreshing Yoga \u0026amp; Coffee experience where wellness meets community. Flow through an energizing yoga session, discover the art of coffee in a fun DIY workshop, and unwind over great conversations with like-minded people.\u003c\/p\u003e\n\u003cp\u003eWhether you’re a yoga enthusiast, a coffee lover, or simply looking for a refreshing weekend experience, this event is the perfect way to relax, learn, and connect.\u003c\/p\u003e\n\u003cdiv class=\"MsoNormal\" align=\"center\" style=\"text-align: center;\"\u003e\u003chr size=\"2\" width=\"100%\" align=\"center\"\u003e\u003c\/div\u003e\n\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan style=\"font-family: 'Segoe UI Emoji',sans-serif; mso-bidi-font-family: 'Segoe UI Emoji';\"\u003e🎯\u003c\/span\u003e What to expect in the time allocated : \u003c\/b\u003e\u003c\/p\u003e\n\u003cp class=\"MsoListBullet\" style=\"mso-add-space: auto; text-indent: -18.0pt; mso-list: l0 level1 lfo1; tab-stops: list 18.0pt; margin: 0cm 0cm 2.0pt 18.0pt;\"\u003e      * 🧘 Guided Yoga Session\u003cbr\u003e* ☕ Coffee DIY Workshop\u003cbr\u003e* 🤝 Connect \u0026amp; Unwind with the Community\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003e \u003c\/p\u003e","brand":"Sundance","offers":[{"title":"20 Sep \/ Female","offer_id":49357747093739,"sku":null,"price":399.0,"currency_code":"INR","in_stock":true},{"title":"20 Sep \/ Male","offer_id":49357751419115,"sku":null,"price":449.0,"currency_code":"INR","in_stock":true},{"title":"20 Sep \/ 2 tickets","offer_id":49357751451883,"sku":null,"price":800.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0777\/1861\/8347\/files\/YogaandCoffee.jpg?v=1789058897"}],"url":"https:\/\/www.joinin.co.in\/collections\/fitness.oembed","provider":"Joinin","version":"1.0","type":"link"}